Before going to to Lee I had struggled with a 5k run. SInce having personal training sessions as well as a home workout program I have seen a huge difference. No personal training session is ever the same and the home workout program is changed regularly. His ability to be able to push me as well as explaining each new exercise has helped give me the results today. Since losing over 4 stone I have recently started my new career and couldn’t be happier.

Proud of how much @laurawright1x has changed physically and mentally, she is one of the hardest workers I know and absolutely deserves to be happy about how she looks right now. I didn’t know Laura at her lowest point (on the left): severely underweight, terrible food relationship, in and out of hospital, endless amounts of cardio. But here we are now on the right, still not perfect but much happier: eating more, weight training, sleeping better, full time job. We’ve been training nearly 18 months (when we met still underweight, minimal muscle and nowhere near as strong as now.) She still has her bad days or days when things don’t go to plan but she is definitely managing them better as we continue to progress physically and mentally

This is Kenny. He is a working Dad of two, struggles to find time to go to the gym and a lot of the time will eat what is convenient which includes a lot of takeaways. Kenny openly admits he hasn’t committed himself 100% to the 66 day challenge but let’s be honest, life can get in the way which is why I designed this challenge. Those 66 days are designed to put you on the right track so you are equipped to deal with everyday challenges to make better choices moving forwards. What Kenny has done is built better eating habits, learned to manage his time more effectively so he can make time to attack his structured workouts without sacrificing family time and he has become much more aware of his health and litestyle choices. From the small changes Kenny has made, he is sleeping better, he has more energy and generally feeling good in himself. To top it off, he has lost over 9lbs in just 66 days and become a lot stronger in his gym programme. What this shows is even when you make small changes you will still see results!!

As a General Practitioner I advise patients on an almost daily basis about the benefits of healthy eating & exercise, but putting what you “preach” into practise can be difficult when you are trying to balance work with busy family life. Rapidly approaching my 40th birthday, I contacted Lee to see what “Personal Training” would entail. Now into my 15th week & 42lb lighter, I could not be happier with the results! Lee has been pleasant, supportive & patient from the outset & our weekly workouts are tailored to me. He varies activities & exercises to keep me motivated & is happy to provide dietary advice when needed. I cannot recommend Lee enough – I only wish I’d called him earlier!

Anya ready for her 4 week holiday. Consistency with her training and nutrition has been the most important factor for her progress. It was missing at the beginning but then the penny dropped and the progress was noticeable every single week!

Over the past 6 months, Gaby has worked incredibly hard training with me twice a week and staying consistent with her calories. She’s dropped an amazing 15kg without starving herself or missing out on social occasions.She simply put in the work and followed the plan. Gaby achieved all of this while graduating from university and juggling a busy, high-demand job. No excuses just real commitment. Very proud of Gaby and her dedication, can’t wait to see how we get on in the next 6 months. 

When my husband and I joined up with Wirral PT it was primarily to lose weight, along side this we have greatly improved our general fitness and overall well-being. It has given us a really good insight into exercise and healthy living which we incorporate into our new, much healthier, life style. 10The trainers are all so motivational and supportive, I have recommended Wirral PT to many friends and family and will continue to do so. Lots of people have noticed the difference in the way I look which feels amazing. I have just booked some more sessions to get ready for the summer, it’s just an hour out of your day and you get such fantastic results, you leave each session feeling very accomplished!

I had promised myself at the age of 25 to be at my fittest and healthiest by my 30th birthday. 4 and a half years later I was still saying I will start tomorrow. I contacted Wirral PT to help me finally achieve my goals. My trainer designed a 12 week gym routine and diet program around what equipment was available in my gym and what healthy foods I enjoyed eating. They provided the support whenever I wanted/needed it and I was blown away by the results we achieved in only 12 weeks. I have lost 22lbs in weight, my body fat has reduced from 20.9% down to 7% and for the first time ever I could actually see muscle definition all over and even a 6-pack developing!! I would definitely recommend these guys.

Sophie has literally changed her life in under 10 months. She is 100% confident in a bikini now! Nothing fancy, just doing the basics and listening to simple advice!

Here’s Tom after his 20-week cut, leaner, stronger and still enjoying his nights out and favorite foods. No crash diets, no crazy restrictions just a smart, sustainable plan in place. Tom’s transformation is a testament to his relentless work ethic and unwavering commitment to the plan which has allowed him to achieve this level of physique.

I recently decided that I needed the use of a personal trainer to help me achieve my weight loss goal. So far I have lost over 76 lbs, from my starting weight of 17Stone 10lbs, with the help of Lee. I have managed to drop my body fat percentage significantly and change my body shape completely. Lee has given me all the motivation and support I needed and as I can see results I am enjoying training, it’s such hard work, and results don’t happen overnight like we all wish it could, but to have a personal trainer working alongside you, pushing you to your maximum, it really pays off. I would highly recommend Lee If you too want to start or finish getting fit and achieving your targets.

I’ve been training with Glenn for over two years, and the transformation has been incredible. I went from having no confidence and struggling to do a single sit-up to becoming a regular gym-goer who can lift heavy weights, sustain over a minute of sit-ups, and finally do press-ups! I feel genuinely proud of my progress. Glenn’s patient, kind approach made all the difference. He understood exactly where I was starting from and gradually built up my strength at a pace that felt challenging but achievable. I still can’t believe how far l’ve come. I genuinely look forward to our PT sessions. Glenn knows just how much to push me and always gives me the confidence to increase my weights. Our routines are varied, our conversations are relaxed and easy, and on top of it all-Glenn is a genuinely funny guy.

I’ve been training with Glenn for over two years, and the transformation has been incredible. I went from having no confidence and struggling to do a single sit-up to becoming a regular gym-goer who can lift heavy weights, sustain over a minute of sit-ups, and finally do press-ups! I feel genuinely proud of my progress. Glenn’s patient, kind approach made all the difference. He understood exactly where I was starting from and gradually built up my strength at a pace that felt challenging but achievable. I still can’t believe how far l’ve come. I genuinely look forward to our PT sessions. Glenn knows just how much to push me and always gives me the confidence to increase my weights. Our routines are varied, our conversations are relaxed and easy, and on top of it all-Glenn is a genuinely funny guy.

Alex came to me ready to tighten up his training and nutrition with one goal in mind to put on muscle and lose fat. Whilst still enjoying cheat days and social occasions, Alex showed 100% dedication to the plan. Alex dropped 7kg of fat, produced a shredded physique whilst gaining some serious muscle. Now that we’ve dialed down the fat, the next phase is all about packing on size and pushing for his biggest and leanest physique yet. I’m very proud of Alex’s dedication and the class condition he has achieved so far. It’s an absolute pleasure to work with him and I can’t wait for the next step of the plan

In 2013, I was heading to Japan for Miss International 2013, representing the UK. To get that ‘bikini body’ I enlisted the help of Wirral PT They taught me about the changes I needed to make to my diet, and the changes to my workout that would ensure optimum results. My body became leaner, toned and more defined in just a few short weeks.I thoroughly enjoyed working one on one with the trainers and learning about the exercises that were specific to my needs. It was also helpful to receive advice on exercises that can be done at home during the day when you don’t have time to make it to the gym! I owe my trainer so much for contributing to my success in Japan and would highly recommend them if your also looking to get bikini ready!