The Blog

All our blog posts are written by our team of expert personal trainers

Ab Workout- Flat Stomach

Before we delve in to the Ab workout, an understanding of the abdominals is needed. ‘Abs’ are a muscle group that every man and woman dreams about having and being able to show off by the pool on holiday. But their structure is fairly complicated...
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3 Amazingly Tasty Low Cal Recipes

Slow Cooker Paella 467 calories 27 g protein 12 g fat 58 g carbohydrates  This slow cooker paella takes a half hour of prep work and two hours in the slow cooker. After it’s finished in the slow cooker, you’re ready to eat, Author: Emily Dingmann...
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