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Bodyweight Workout

Bodyweight Workout
workout 1

This bodyweight circuit can be completed at home or in the gym, but is great for fitting into a busy schedule as it can be completed within 20 minutes and requires no equipment other than a chair or table for the dips.

The video below is Gill, one of our weight loss experts here at Wirral PT demonstrating how to perform each exercise. If you are new to exercise and maybe not very confident with working out, why don’t you get in touch to book a free consultation with Gill?

 

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