Name: Lee Brogan
Qualifications: BSc Sports exercise science, Level 3 PT, Yoga Instructor, Crossfit L1, BoxingYoga, Yoga For Golf
Hobbies: Rugby, Yoga, Family
Favourite exercise: Varies from time to time but probably a Box squat
Least favourite: Rowing machine
Favourite gym equipment: Barbell or pull up bar
Favourite quote: “Hard work beats talent, When talent doesn’t work hard!”
Single best bit of advice to clients: Consistency is key to long term lasting results. Don’t let a bad day turn into a bad week, and don’t let a bad week turn into a bad month.
Favourite food: Italian right now
Memorable moment: Captaining Stafforshire in the final at Twickenham last year.