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Spot Light On: Lee

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Name: Lee Brogan

Age: 29

Qualifications: BSc Sports exercise science, Level 3 PT, Yoga Instructor, Crossfit L1, BoxingYoga, Yoga For Golf

Hobbies: Rugby, Yoga, Family

Favourite exercise: Varies from time to time but probably a Box squat

Least favourite: Rowing machine

Favourite gym equipment: Barbell or pull up bar

Favourite quote: “Hard work beats talent, When talent doesn’t work hard!”

Single best bit of advice to clients: Consistency is key to long term lasting results. Don’t let a bad day turn into a bad week, and don’t let a bad week turn into a bad month.

Favourite food: Italian right now

Memorable moment: Captaining Stafforshire in the final at Twickenham last year.

“Hard work beats talent, When talent doesn’t work hard!”
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