Burn 100 Calories FAST

Burn 100 Calories FAST

Some days you simply don’t have time for your usual workout. When life steals your exercise time, however, you do not have to forgo your workout. If you have just a few minutes, you can burn off 100 calories, get your heart pumping fast and redeem at least a little of your workout.

Here are 6 ways to torch 100 calories

Use them on busy days or even to supercharge your normal workout days. Most estimates are for a person weighing approximately 10 stone. If you weigh more, you can probably shorten the duration, but if you are lighter, add a few minutes to ensure that you burn at least 100 calories.

  1. Take the stairs. Stair climbing for 15 minutes will burn 137 calories.
  2. Run. By the time you are 4 and ½ minutes in, you will have already burned 100 calories.
  3. Ride a bike at 20 mph for 4 minutes 54 seconds.
  4. Bodyweight. Spending 15 minutes doing some light body weight squats, lunges, jumping jacks, get-ups and knee-ins will burn about 137 calories.
  5. Go for a walk. A 150 pound person will burn approximately 117 calories by walking at a 4 mph speed for 20 minutes.
  6. Swim  It only takes 12 minutes to burn off 100 calories while swimming.

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