Fitness starts in your mind. The key to success is commitment.
Commitment means that you are in it for the long haul. Commitment hangs in there when you don’t want to do it, when you don’t feel like doing it and when you don’t have time to do it.
Serious about committing to get fit?
No Weekend Warriors
Committing to be fit eliminates the weekend warrior syndrome. You may know a weekend warrior. A person who does little physical exercise during the week, but when the weekend arrives, smashes it! In a desperate attempt to make up for his sedentary behavior all week, they go to the gym or hit the road, pushing themselves to the limit.
Most likely end up with an injury, because muscles, tendons and joints are not conditioned for the intensity of his exercise.
But also not getting into shape, because they are not committed. Physical fitness depends on consistency. And consistency requires commitment. It takes consistent, near-daily exercise to cause your body to make the changes that bring about fitness.
In fact, that you do something consistently is as important, or maybe even more important, than what you actually do. Even if you are just doing low intensity walking, doing it every day is infinitely better than doing something more strenuous only occasionally.
But the real rewards come when you not only commit to intense workouts, but you also commit to being consistent with those workouts.
In order to get fit, you do not need expensive gym membership or a complicated workout plan.
What you need is commitment. If you are committed, the rest of the pieces will fall into place.
You can start today. Don’t overthink this. Just start, and commit to doing something every single day.
#WirralPT #PersonalTrainerWirral #PersonalTraining #ResultsNotExcuses