1. Single arm cable or band row- Standing with your feet hip dance apart and knees softly bent. Keep your shoulders back. Now pull the handles toward you as if you were rowing.Working one side/arm at a time strengthens your core muscles, working the stomach and back.
2. Dumbbell shoulder press- (single leg) Use one leg instead of two to improve strength and stability in your weaker leg. Work the thigh, calf and glutes by pushing the sled up the incline. Then repeat both sides.
3. Swiss ball reverse crunch- place your feet on a swiss ball hip distance apart. Keeping your stomach tight and back parallel with the floor pull the swiss ball in towards your chest with your legs and back out straight. Strong abs increase the speed with which the body unwinds, adding distance to your shots. They also provide stamina to repeat the rotation and increase accuracy.
If you are a wirral based golfer who would like to talk to one of our experienced trainers about a gym program to improve your golf game then please complete our contact form for a free consultation.
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