Cauliflower rice

Cauliflower rice

Pulse cauliflower in a food processor for a couscous or rice-like side dish that’s much healthier and lower GI than normal rice.  Its also ready in just 10 minutes.


Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.

Recipe from Good Food magazine, January 2015